Sunday, September 17, 2017

Relieve Lower Back Pain With Safe Movement and Regular Exercise


Lower back pain is the most common medical ailment on Earth. Every day, millions of people suffer from pain in their lower back which is often caused by muscle strain, tension, or spasms. While many people take over the counter or even prescription medications, there are safe, natural ways to treat and even prevent this type of pain from occurring.


Pain Relief

The first step towards treating the pain in your lower back is to get more blood circulation into the area. The circulation of blood speeds up the healing process and begins to reduce the pain quickly. This assumes that the pain is being caused by the temporary muscle spasms, tension, or strain. Here are a few quick methods you can use to start the blood flowing into the area.


  • Stretching
  • Massage

Application of Heat
Stretching helps to activate the circulation in the muscle tissues. Remember to not bounce, but instead to gently stretch slowly until your muscles start to respond. Massage can also start the circulation in your back as well. Be careful with massage as too much force can cause even further issues. Applying heat to the area may also loosen the muscles and start the healing process.
Strengthening Back Muscles

Once your lower back pain lessens, you can take steps to reduce the pain further and even prevent some back pain from occurring by strengthening the muscles. While you cannot prevent all events of back pain from occurring, you can reduce the chances of experiencing lower back pain.


  • Walking
  • Jogging
  • Cycling
  • Swimming
  • Aerobics & Yoga


The key to working the muscles is to do so indirectly through exercises such as walking, jogging, cycling, and swimming which help to strengthen all the muscles. Your lower back muscles act in support of these exercises which means that they gradually gain strength and tone while not being worked in a direct manner. Swimming is an excellent exercise in this regard because the back muscles can be worked without placing any direct pressure.
Once you have toned your back muscles, you can then strengthen the muscles directly through specific aerobic exercise and yoga. Yoga is an excellent exercise because it emphasizes stretching, positioning, and creating enough blood flow to help build and tone the muscles. Plus, the stretching alone helps to break up muscle tension and combined with the breathing techniques and meditational aspects make yoga a marvelous means of reducing lower back pain.

Other Pain Relief Methods

There is nothing wrong with over the counter medications such as aspirin that help increase blood flow while taking the edge off the pain. You can use such medications with stretching and other exercises to help bring about faster pain relief.

Prescription medications are generally reserved for when damage has occurred to the muscle area, a more serious condition compared to simple strain or spasms. In the end, getting rid of lower back pain means a combination of strengthening, stretching, and increasing the blood flow to the muscle groups so your back can feel better quickly.

In the lowerbackcenter.com, we are gathering all helpful information, techniques, and ways to relieve pain in this particular region of our bodies. Please feel free to comment if you like this paper

Friday, August 4, 2017

4 Health Benefits of Green Tea


Green tea is the most popular drink on Earth. It's packed with antioxidants and nutrients which have strong effects on the entire body. Including enhanced brain function, fat reduction, a decrease risk of cancer and a number of other amazing advantages. Listed below are 4 health benefits of green tea which were verified in human research studies.

1. Green tea is much more than simply green liquid.

A number of the bioactive chemicals in the tea leaves do make it to the finished beverage, which contains considerable quantities of nutrients that are important.

It's packed with antioxidants such as flavonoids and catechins, which serve as strong antioxidants.

These chemicals can lower the creation of free radicals within the human body, protecting molecules and cells from harm. These free radicals have been known to play a role in aging and all kinds of ailments.

Among the strongest chemicals in green tea is that the antioxidant Epigallocatechin Gallate (EGCG), which was analyzed to treat a variety of diseases and might be among the chief motives green tea contains such potent medicinal properties.

Green tea also has small quantities of minerals which are important for the health.

2. Chemicals in Green Tea Can Boost Brain Function and Make You Allergic
Green tea does more than simply keep you alert, it may also make you smarter.

It will not include as much as java, but sufficient to create a reaction without causing the "jittery" effects related to too much caffeine.

What caffeine does in the brain would be to obstruct an inhibitory neurotransmitter named Adenosine. In this manner, it really raises the firing of neurons as well as also the concentration of neurotransmitters like dopamine and norepinephrine.

Caffeine has been clinically analyzed earlier and consistently contributes to improvements in a variety of facets of brain function, such as enhanced disposition, vigilance, reaction time and memory .
Additionally, it has the amino acid L-theanine, which can cross the blood-brain barrier.

In addition, it raises dopamine as well as also the creation of alpha waves in the mind.

3. When you examine the ingredients listing for any fat burning supplement, then odds are that green tea will probably be available on there.

This is because green tea was shown to increase fat burning and increase the metabolic rate, in individual controlled trials.

Another study demonstrated that the fat oxidation was raised by 17%, suggesting that green tea could gradually increase the burning of fat.

But, I want to point out that some research on green tea do not demonstrate any increase in metabolism, so the consequences may be based on the person.

Caffeine itself has also been shown to enhance physical performance by mobilizing fatty acids in the fat cells and making them readily available to be used as energy.

In two different review studies, caffeine has been shown to boost physical operation by 11-12%, typically.

4. Not only does green tea enhance brain function in the brief term, it might also shield your mind in older age.

Alzheimer's disease is the most frequent neurodegenerative disorder in people and a chief cause of dementia.

Parkinson's disease is the second most common neurodegenerative disorder and involves the passing of dopamine producing neurons in the mind.

Numerous Studies Reveal That the catechin compounds in green tea may have different protective effects on neurons in test tubes and creature models, potentally lowering the risk of Alzheimer's disease and Parkinson's

Monday, April 18, 2016

The benefits of honey for health


The benefits of honey for health. Honey is a drink that comes from bees is already known from ancient times, not only as a refreshing drink but also has stout benefits to our health, such as:


-Honey can be a healthy substitute for sugar
Can be used to sweeten foods and beverages. When added to milk, it can enhance the flavor, and help strengthen and boost the immune system. You can also apply it on toast or add it to the ice cream.

- Highly recommended for those interested in diet
A glass of warm water plus honey and lemon is a healthy way to start your day. Because honey is useful to erode fat without draining energy. Honey consumption can actually increase energy, while natural fruit sugars prevent fatigue during exercise.

- Honey has anti-bacterial properties that help improve digestion. Not only that, it is easy to digest also good if consumed by children. Giving children two tablespoons of honey every day, can give extra energy throughout the day.

- Honey is also known to have carcinogens, prevent, and as an anti-tumor that can help in the prevention of cancer.

- Add a few drops of honey in ginger juice. And a tablespoon of honey is taken twice a day is also beneficial for treating sore throat.

- Antiseptic properties of honey inhibits the growth of certain bacteria and help keep the wound clean and free from infection can also be used as a natural cure in first aid treatment for wounds, burns and other wounds to speed healing.
Antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing swelling and pain, and even scarring.

- Applying honey for 10 to 15 minutes before washing the face with warm water, keeping the skin supple and fresh.


- Wash your hair with two spoons of honey added in warm water, before washing thoroughly be efficacious add sheen hair.

- Add one or two teaspoons of honey to a cup of chamomile tea before bed can be recommended to calm the nerves and help you sleep soundly.
Well a lot of the benefits of honey. Have you drank honey today?.

Tuesday, September 22, 2015

Benefits of Facial Avocado Fruit for Oily Face

Different from other fruits, avocado hardly contain starch, a bit of sugar but contain lots of fiber. To the adequacy of intake of vitamin E from the avocado it takes approximately ½ kg, and for people who are sick can consume approximately 1 kg. Power save avocado long enough for about 10 days at room temperature but when stored at low temperature (40 c) can be up to 20 days. The fruit and leaves of the avocado fruit contain saponins, principal and flavonoida, as well as tannins. Avocado leaves contain polyphenols, quersetin and sugar alcohol. Avocado also contains betakaroten, chlorophyll, vitamin E, and vitamin B-complex are abundant in Avocados.

Benefits of avocado fruit for oily face If sorted, nutritional contained one avocado fruit is as follows: 95 mg of phosphorus; 23 mg calcium; 1,4 mg iron; 9 mg sodium; 1.3 mg potassium; 8.6 mg niacin; 660 mg of vitamin A; and 82 mg vitamin c.

In addition to the rich fat, fruit of the avocado is also rich in minerals all of which are useful for regulating body functions and stimulate its growth also, fiber simultaneously help the digestive process.
Benefits of Facial Avocado Fruit for Oily Face

Avocado oil is often added in many cosmetics for its ability in maintaining the skin and make the skin look more shine. Avocado can also help treat psoriasis, a skin disease that causes redness and skin irritation. Not only to consume meat, Avocado fruit is often utilized also as a raw material for cosmetics face and body in order to sublimate, to control oil production, and prevent premature aging.

Benefits of avocado fruit for oily face avocado Fruit eliminates the beneficial bacteria on the face are oily. The content of the oil well on the avocado will fight the evil oil on the face that in fact such oils can lead to acne. How to use avocado for oily face, is as follows:

1. prepare avocado fruit, egg whites, and one spoon the lemon juice
2. Blend the ingredients until completely evenly
3. Apply to the face and avoid the eye area. The mask in the area concentrated producing sebum, i.e. the nose and forehead. Avocado mask absorbs excess sebum which often makes the dull and blotchy face
4. Rinse with warm water and cold water

Monday, September 21, 2015

Benefits of Apples to eliminate gray hair hair

Apple can overcome the graying. In addition, the benefits of apples for hair is to blacken the hair so that the hair look healthy and shiny black. Apples are rich in polyphenols could improve the health of the hair and procyanidin B-2 that assist in strengthen and nourish hair so as to prevent baldness. To get the benefits of the fruit Apple, here is how to care for hair with apples as a shampoo.

Method 1:
1. take two apples, half a coconut that has begun moldy (coconut moldy trusted for years by people in the mountains blacken hair), and 15 pieces of Java tea leaves.
2. Grate and third mashed this material,
3. then wring it out and taken the waters.
4. Rub the water the juice to your scalp with a light massage,
5. Let stand for approximately 5-10menit.
6. Rinse with shampoo to clean.

Eliminate grey hair with apples Done regularly (3 times a week) treatment of hair at the top, then after a while you can again have lustrous black hair. In addition to prevent grey hair, these tips jg can eliminate gray hair slowly origin routine done.

Benefits of Apples to eliminate gray hair hair
Method 2:
1. Grate the apples that had been washed clean, then strain the water and grab as much of his juice 1 tablespoon.
2. Squeeze of fresh lemon, buh then take as many as perasannya water 2 tablespoons.
3. mix water juice of apples and lemon juice in a container and then mix well.
4. Do wash using shampoo and conditioner, then apply a mixture of lemon water and killings of the apples to the surface of the hair.
5. massage slowly, then let sit for about 1-2 minutes.
6. After that rinse until clean.

Eliminate grey hair with Apple fruit fiber Pyrus Malus Apple fruit in which there are also often used as a garnish in a wide range of products to take care of the hair. Because, the fiber is beneficial to lift dirt from scalp and balance the pH levels in the hair.

Sunday, September 20, 2015

Benefits of Avocado Fruit to Prevent and Treat High Blood Disease

In addition to beauty, avocado fruit is also very beneficial to the patients of hypertension or high blood pressure. In addition, the avocado is also keeping blood pressure in order to be stable and maintaining heart health. This is because the content of the precious substance found in avocado. Here are the benefits of avocado fruit for high blood, and cardiovascular health. This is because the blood pressure will be stable in the heart of any healthy and well maintained.
Benefits of Avocado Fruit to Prevent and Treat High Blood Disease

1. Avocado Leaves can treat hypertension
Avocado leaves can treat hypertension, how to provide 3 pieces of avocado leaves then seduh with a glass of hot water. After a cold drink of water the BREW once a day until hypertension cured. In addition, this herb can also overcome the headaches of high blood aftermath. In addition, the avocado juice also benefit in patients suffering from hypertension or high blood pressure. Try to make avocado juice as your regular diet menu.



2. Keep your blood pressure
Benefits of avocado fruit can help keep blood pressure, this is because the fruit of the avocado contains potassium which can stabilize blood pressure, especially can prevent high blood attack does not fall.

High blood attacks also became one of the causes of the incidence of stroke, a disease that makes the body unable to move half that level. But with the content of potassium in the fruit of the avocado, attack, stroke or high blood penyumbat blood circulation diseases can be minimised.
Benefits of avocado fruit for high blood content of potassium in the fruit of the avocado was instrumental in helping the body in controlling blood pressure and stabilize, with stable blood pressure, then the body will be spared from the attack of diseases such as high blood as the main cause of stroke. Potassium can also help prevent blockage of blood circulation in the body.

3. Maintaining heart health
Avocado contains vitamin B6 and folic acid, which helps to regulate the levels of homosistein (homocysteine). High homosistein levels are associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which can help in maintaining heart health.

Wednesday, September 9, 2015

How to effectively remove blackheads

Blackhead is the blockage of the skin which occurs due to some buildup of dead skin cells which causes the pores are closed. Blackhead ordinary arising around the face especially in the area of the nose. If not immediately cleaned the blackheads will be blackened and make the face appear dirty.
How to effectively remove blackheads is becoming the first choice for those who wanted immediate Affairs free from blackheads on the face.

Tea Tree Oil
Tea tree oil is useful for removing pimples and eradicate the black stain. In addition, the benefits of tea tree oil also effectively remove blackheads from the face. Simply sweep into parts that are prone to blackheads exposed regularly to prevent blackheads infiltrate into the skin. Be sure to let blackhead long been cleaned before using tea tree oil.

Papaya
The fruit of the papaya famous as one of the ingredients for beauty treatments are commonly used as a mask. Papaya mask double, namely tightening, whitening and smoothes the skin. In addition, it also helps to rid blackheads from the face. For maximum results, it is recommended that mixing the papaya mask it with milk and honey.

Aloe Vera gel
Content in Aloe Vera gel is also quite effective for cleaning the face skin in order to be free from blackheads. If you do not want to exit money, just your own Aloe Vera plant at home, this plant is easy to grow once
How to wear:
• Clean face
• Choose fresh Aloe Vera (not yet withered)
• Patahkan in the core and then push to get out the gel
• Sweep the gel to the face
• Let stand for 10-15 minutes
• Rinse face with cold water

Egg white
The egg white is indeed very powerful to maintain facial beauty. In addition to be able to get rid of acne with egg white, mark is also very effectively remove blackheads.
How to wear:
• Clean face
• Take one grain and separate them from the yellow eggs
• Sweep on the face
• Wait to dry for 10-15 minutes
• Rinse the face with clean water (cold water if possible)
• Do 2-3 times a week

So how to effectively remove blackheads. Hopefully helpful